How to Stay Warm While Working Outside

When working outside in cold weather, it is essential that you stay warm in order to prevent serious health issues like hypothermia, frostbite and other cold-related illnesses. Staying warm also helps to maintain your body’s energy levels, improve your alertness, and reduce your risk of work errors that can lead to serious accidents and injuries on the job.

So, how can you stay warm while working outside? Keep reading to find out!

Layer Your Clothing

Layering clothing is the best way to keep yourself warm on a cold day as several thin layers of clothing trap warm air far more effectively than one thick layer. You will want to start with some form of lightweight, moisture-wicking base layer, like thermal leggings and a long-sleeved top. These layers will work as a second skin and fit comfortably under most outdoor workwear.

If it’s really cold, you can then add a middle layer (like a fleece, a jumper or a pair of jogging bottoms) before putting on your outer layer, e.g. a hi-vis jacket and work trousers. These layers should work together to protect you from wind and moisture and keep you warm while working outside.

Cover Your Head, Hands & Feet

While working outside, your body is constantly losing heat, and a considerable amount escapes through your head. Plus, your body protects your vital organs by sending less blood to your extremities (hands and feet) in cold conditions. This leaves your head, hands and feet vulnerable to the cold, so in order to maintain your body temperature, you will want to keep these areas covered.

The easiest way to keep these areas warm is to wear thick socks, gloves and hats. At SafetyLiftinGear, we even stock hard hat liners to keep your head both warm and protected.

Stay Energised & Hydrated

It’s very important to stay energised and hydrated if you want to help your body generate heat while working outside. You can do this by eating high-calorie food and drinking plenty of water to keep your body hydrated. Drinking warm beverages like tea and coffee will also help to raise your core body temperature and keep your hands warm!

Plan Your Work Day

If possible, try to plan to get work done during the warmest hours of the day, or at least plan regular breaks that will allow you to step into heated areas where you can rest and warm up. Be sure to pack extra clothes in case your clothing gets wet and try to keep moving as much as possible as this will help you generate body heat. Finally, watch out for signs of illness in your coworkers and yourself.

If you’re in need of some outdoor clothing to keep you warm as the weather gets colder, look no further than our selection of outdoor workwear here at SafetyLiftinGear. You can browse our workwear collection using the button below.

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If you have any questions about our workwear or how to stay warm while working outside, please get in touch with our team today!